Adventures with Little Miss


Category Archive

The following is a list of all entries from the Running category.

Running Plan

Below is my running plan.  I am going to do my best to ensure that I follow it.  I am going to post once I complete a week to ensure that I am being both accountable to myself and hope that it will also keep me motivated based on my last post!

Week

Workout 1

Workout 2

Workout 3

One

Brisk five-minute warm-up walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.

Brisk five-minute warm-up walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.

Brisk five-minute warm-up walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.

Two

Brisk five-minute warm-up walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.

Brisk five-minute warm-up walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.

Brisk five-minute warm-up walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.

Three

Brisk five-minute warm-up walk, then do two repetitions of the following:

● Jog 200 yards (or 90 seconds)

● Walk 200 yards (or 90 seconds)

● Jog 400 yards (or 3 minutes)

● Walk 400 yards (or three minutes)

Brisk five-minute warm-up walk, then do two repetitions of the following:

● Jog 200 yards (or 90 seconds)

● Walk 200 yards (or 90 seconds)

● Jog 400 yards (or 3 minutes)

● Walk 400 yards (or three minutes)

Brisk five-minute warm-up walk, then do two repetitions of the following:

● Jog 200 yards (or 90 seconds)

● Walk 200 yards (or 90 seconds)

● Jog 400 yards (or 3 minutes)

● Walk 400 yards (or three minutes)

Four

Brisk five-minute warm-up walk, then:

● Jog 1/4 mile (or 3 minutes)

● Walk 1/8 mile (or 90 seconds)

● Jog 1/2 mile (or 5 minutes)

● Walk 1/4 mile (or 2-1/2 minutes)

● Jog 1/4 mile (or 3 minutes)

● Walk 1/8 mile (or 90 seconds)

● Jog 1/2 mile (or 5 minutes)

Brisk five-minute warm-up walk, then:

● Jog 1/4 mile (or 3 minutes)

● Walk 1/8 mile (or 90 seconds)

● Jog 1/2 mile (or 5 minutes)

● Walk 1/4 mile (or 2-1/2 minutes)

● Jog 1/4 mile (or 3 minutes)

● Walk 1/8 mile (or 90 seconds)

● Jog 1/2 mile (or 5 minutes)

Brisk five-minute warm-up walk, then:

● Jog 1/4 mile (or 3 minutes)

● Walk 1/8 mile (or 90 seconds)

● Jog 1/2 mile (or 5 minutes)

● Walk 1/4 mile (or 2-1/2 minutes)

● Jog 1/4 mile (or 3 minutes)

● Walk 1/8 mile (or 90 seconds)

● Jog 1/2 mile (or 5 minutes)

Five

Brisk five-minute warm-up walk, then:

● Jog 1/2 mile (or 5 minutes)

● Walk 1/4 mile (or 3 minutes)

● Jog 1/2 mile (or 5 minutes)

● Walk 1/4 mile (or 3 minutes)

● Jog 1/2 mile (or 5 minutes)

Brisk five-minute warm-up walk, then:

● Jog 3/4 mile (or 8 minutes)

● Walk 1/2 mile (or 5 minutes)

● Jog 3/4 mile (or 8 minutes)

Brisk five-minute warm-up walk, then jog two miles (or 20 minutes) with no walking.

Six

Brisk five-minute warm-up walk, then:

● Jog 1/2 mile (or 5 minutes)

● Walk 1/4 mile (or 3 minutes)

● Jog 3/4 mile (or 8 minutes)

● Walk 1/4 mile (or 3 minutes)

● Jog 1/2 mile (or 5 minutes)

Brisk five-minute warm-up walk, then:

● Jog 1 mile (or 10 minutes)

● Walk 1/4 mile (or 3 minutes)

● Jog 1 mile (or 10 minutes)

Brisk five-minute warm-up walk, then jog 2-1/4 miles (or 25 minutes) with no walking.

Seven

Brisk five-minute warm-up walk, then jog 2.5 miles (or 25 minutes).

Brisk five-minute warm-up walk, then jog 2.5 miles (or 25 minutes).

Brisk five-minute warm-up walk, then jog 2.5 miles (or 25 minutes).

Eight

Brisk five-minute warm-up walk, then jog 2.75 miles (or 28 minutes).

Brisk five-minute warm-up walk, then jog 2.75 miles (or 28 minutes).

Brisk five-minute warm-up walk, then jog 2.75 miles (or 28 minutes).

Nine

Brisk five-minute warm-up walk, then jog 3 miles (or 30 minutes).

Brisk five-minute warm-up walk, then jog 3 miles (or 30 minutes).

The final workout! Congratulations! Brisk five-minute warm-up walk, then jog 3 miles (or 30 minutes).

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Walk… Jog…

Well today was the first day at my new job.*smile* It was a long day of sitting and training videos (8 hours of them *Sigh*).  Although way better than what I did do before.  I did not sleep well last night so I have had little to no energy.  At Mr. first break at 6pm we chatted and whoa I felt like I had more energy (Thanks Babe).

I was going to take Dexter out for his walk… and decided no I am going to have a Jog/Walk.  So I grabbed my runners and my iPod and we went on our way.

We started by walking down 4 residential blocks (warm up) – keep in mind the last time I RAN was oooo that long I do not remember.  We jogged 2 residential blocks.  Did curb step ups for 2 minutes. Walked 1 residential block and jogged the last 2 and 3/4 blocks.

I am proud of myself!!! *Pats Back*  Plan for tomorrow go farther!