Adventures with Little Miss


Barcode Free Challenge

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Well as I am now working hard to ensure that I am eating healthy and hopefully losing some weight.  I would like to try and reduce the number of items I eat that have barcodes.  The main point is to reduce processed foods and to eat more locally.  How much do you eat that is processed?  What so bad about processed foods??

There are GOOD processed foods and then there are BAD processed foods.  The bad foods I will do my best to avoid are made with trans fats, saturated fats, and large amounts of sodium and sugar. These types of foods should be avoided, or at least eaten sparingly.

Processed foods that may not be as healthy as fresh foods include:

  • canned foods with lots of sodium
  • white breads and pastas made with refined white flour, which are not as healthy as those made with whole grains
  • packaged high-calorie snack foods, like chips and cheese snacks
  • high-fat convenience foods, like cans of ravioli
  • frozen fish sticks and frozen dinners
  • packaged cakes and cookies
  • boxed meal mixes
  • sugary breakfast cereals
  • processed meats

My Barcode Free Challenge.  I pledge to cut out as many processed foods as possible… I am going to try some of the ideas from Nourished Kitchen, who had a 28 Day Challenge to reduce Processed Foods.  Nourished Kitchen challenge happened in Feb 2010 and NK kept a log of the days.  Here is a link to the recap posts from NK.

Here is a list of the challenges NK asked those who participated to try:

The Daily Challenges

  • Ditch processed, packaged, refined foods.
  • Choose wholesome, natural foods.
  • Improve your grains.
  • Start your sourdough.
  • Sprout your grains.
  • Mill your own sprouted flour or make wet-milled sprouted grain bread.
  • Relax and evaluate.
  • Fats for moderate and high heat.
  • Fight against GMOs.
  • Fats to eat raw.
  • Bake your sourdough.
  • Find real milk.
  • Get your (good) bacteria.
  • Relax, evaluate and eat some dark chocolate.
  • What’s a SCOBY?
  • Get cultured (veggies, that is).
  • Make yogurt at home.
  • Make cheese at home.
  • Prepare nuts and seeds properly.
  • Maximize the value of beans and legumes.
  • Vegetables and salads and another reason to eat your fats.
  • Why you should eat red meat.
  • Eat your bacon, eggs and lard too.
  • Homemade broth and stock.
  • Not-so-awful Offal.
  • Fish and seafood.
  • Grow your foodshed.
  • Beyond the challenge.

I am going to try some of these and I will post my recaps to them… Hope you follow along as well!

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End of Week 2 – Status

  • Eat BREAKFAST every day. (SoSo 3/5) – Did not get enough sleep and chinced out on my breakie time!! Tisk Tisk
  • Take the stairs in the apartment. (Can’t at work, alarms will sound)  — (3/5) I take the dog out and we always take the stairs but I need to up the anty with this one!
  • Take a 30 minute walk each day (Check 5-5)
  • No POP!! (Big one for me to break) — I had 2 cans otherwise a good week!!
  • Drink more water (Check 5/5) Huge 2L bottle of tap water a day!
  • Do Yoga every day for 30 minutes – Nope – Failed Again!
  • Limit Sugar intake – On going process
  • Eat more fiber (In hopes to ease tummy issues) – On going
  • Pack a lunch everyday (no lunch at the office) – YES!!! 🙂
  • Enjoy the small things!  (Or Plan some fun things!! – Planned a Knit night — So excited for next week)

Whole Life Challenge 2010

For any and all who followed before I had done the Whole Life Challenge back in June 2009.  Well lets say I left the wagon and well given my current state with the potential of having crohn’s or IBD I will be revamping and restarting the Whole Life Challenge.  I intend to have this last for me for 1 month (to start) or 4 weekly posts with how and what is going on with my challenge.  I hope to continue after wards.

Some of my changes:

  • Eat BREAKFAST every day.
  • Take the stairs in the apartment. (Can’t at work, alarms will sound)
  • Take a 30 minute walk each day
  • No POP!! (Big one for me to break)
  • Drink more water
  • Do Yoga every day for 30 minutes
  • Limit Sugar intake
  • Eat more fiber (In hopes to ease tummy issues)
  • Pack a lunch everyday (no lunch at the office)
  • Enjoy the small things!

Please feel free to join in!! Comment on your own progress on your blog and link back to the week your in.  I will be having weekly posts to show you how I did the week before.

  1. May 16th 2010 (Completion of Week 1)
  2. May 23rd 2010 (Completion of Week 2)
  3. May 30th 2010 (Completion of Week 3)
  4. June 9th 2010 (Completion of Week 4 and  WLC)




Whole Life Challenge

As I have mentioned at the beginning of June I am currently trying to revamp my life.  Making healthier choices and returning to all things that make me happy.  Well while reading blogs I managaged to get all the way to The Whole Life Challenge.  Maggie had the great idea to make her healthy life choices a challenge – agian I pledge to stick to the whole life challenge for the (2 weeks as stated – yet it will hopefully stik and be a life change).

Here is the Challenge (copied from Maggie – Link above)

The Whole Life Challenge starts tomorrow, Wednesday June 17th 2009 (I changed the date to be current for me)!  Let’s try to do it for two weeks.  If we like it, we can continue on through the end of June.  Feel free to join at any time.  Here are the options (remember, you only have to pick one for each day, but you can do more):

  1. Yoga every day (at least 10 minutes)
  2. Walking every day (at least 10 minutes)
  3. New meals each week (at least 1 *new* recipe each week – can be for lunch or dinner; this can be a recipe that you make, or a meal that you eat out that you’ve never had before; preferably more than 1 each week!)
  4. Eating a big enough dinner so that I don’t need to snack before bedtime (aiiii, this is the hardest one!)
  5. Going organic for greens…
  6. So that I can eat a nourishing bowl of green oats each day! (any variation of “green” is good here – green smoothie, green oat bran, green oatmeal, green anything!)
  7. Pick your own! Just let me know what you want to try to do for 2 weeks.  I’ll post about it and link back to you if you have a blog.

* I will add some of my own ideas, plus there are some already listed in older posts*

Update:

1.  Cut out pop! Drink more water and juices. – I have been drinking too much pop for 15 years or more and I need too cut it out!

2.  Yoga – I habe always loved doing it and I am having lower back issues from work so I am going to try and strenghen my back.  Plus I miss the workout.

3. Veggies – Eat more veggies!